As promised, here are a few snaps from over the weekend. (Click through to see them all!)
Often, life becomes so overwhelming that we lose ourselves in the momentary struggles of each day. Ever felt like you were drowning in your problems? Sheesh! It’s so easy to feel overcome and defeated by our circumstances.
I, for one often feel like I have too many brain tabs open… But thankfully I’ve been developing ways of closing them off one by one and learning how to isolate myself in a way that healthily provides me with the grace to carry on.
Tobago is one of those little antidotes for me. I absolutely love it. We Trinidadians are so lucky to have such a beautiful sister isle just a stone’s throw away!
It is SO important to take a step back every now and then, and take a moment to literally listen to the sound of waves crashing and allow your problems to be drowned out. It’s important to set your phone aside, or switch off all your devices and change perspectives every now and then.
When you step away from whatever is challenging you, you immediately lessen its grip on you. Try it! It works.
Remember: all the water in the ocean could never sink a ship unless the water gets inside. Likewise, you need to learn how to survive without letting what you feel consume you from the inside out.
If you can’t physically remove yourself from an atmosphere or situations where you’re inclined to feel overwhelmed, at least take a mental break and switch gears every now and then to focusing on things that make you happy or inspired.
I can attest to the fact that this method has been like glue in holding me together.
For my mom’s 50th birthday we hopped across to Tobago for what seemed like 5 minutes. As always, the ever so laid back pace there provided a much needed break and a chance to catch our breaths while celebrating her day in a most gorgeous setting.
How do you escape? I’d love to know! Tell me in the comments!
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